Anxiety is exhausting, isn’t it?
Constantly doubting yourself, comparing yourself to others, never feeling that you measure up. Being too afraid to ask for help, for fear of being seen as an imposter. You are your harshest critic for not living up to impossible standards of perfection – but only you have to live up to them. You worry that there’s something really wrong with you.
The good news is, there’s nothing wrong with you.
This is your moment of growth. The unbearable anxiety that’s pushing you to seek therapy is actually a connection with your inner healer and guiding inner wisdom.
Together we’ll start a creative collaboration. We talk. I listen. We slow down and notice patterns, themes, and those “sticky” thoughts that make you feel bad. We listen to how you treat yourself, and explore where those beliefs came from. Our navigation tools come from you – your words, feelings, body sensations, and images. Your inner guidance is an important source of your truth.
In this process, many of my clients have discovered that what they thought were liabilities are actually strengths and unexpressed creativity. They start to feel relief, gratitude, even pride, instead of shame and fear.
Imagine what it would be like to:
- Walk into any situation and not worry about what others think about you, what you’re doing and how you’re doing it.
- Stop shaming yourself and start living your potential.
- Have healthy self-esteem that holds up under life’s challenges.