Emily’s slumber suggestions Two types of perfectionism in the bedroom deprive people of sleep, usually resulting in a compromised work day. People under the influence of the first type of perfectionism get into bed striving for an ideal about the quantity and quality of sleep…

Getting off on the right foot with your therapist or coach It’s natural to feel nervous. You’re meeting a stranger whom you’re being asked to open up to with personal details of your life. At your first meeting, check in with yourself to ask: Do…